The body needs al nutrients from a balanced diet in sufficient amounts for you to live the healthy way. vitamins are organic compounds that the body of an organism requires in very little amounts for it to sustain life. The body needs to source the vitamins from food because it does not have the ability to make them and if the body does make them, it does not make enough of them. Different organisms have different requirements when it comes to vitamins.
Dogs for instance do not need the intake of vitamin C because their bodies produce enough of vitamin C while human beings on the other hand need to take ascorbic acid in amounts that their body require. On the other hand when the human body is exposed to just the right amount of sunlight it has the ability to synthesize vitamin D. Vitamin D is not that much in food ,it would explain why you need to go outside for some minutes when that sun comes out. Each of the vitamins has a role in the body that cannot be substituted for another, they are also required in different quantities. Vitamins are either fat soluble or water soluble, in the world over there are thirteen vitamins that are known and documented.
Water soluble vitamins are easily absorbed by the body compared to the fat soluble vitamins which require the help of bile acid to be absorbed into the body. Fat soluble vitamins are stored even if in excess but water soluble vitamins are expelled the moment the body has enough. You need to witch your intake for the fat soluble vitamins having established that they tend to stay in the body for longer periods of time. Taking a lot of these type of vitamins on top of having others in the body may lead to a situation where you are intoxicated.
A balanced diet will have the right amounts of each nutrients and there is no way that you will be intoxicated with fat soluble vitamins, taking vitamin supplements however might intoxicate you. Since water soluble vitamins will be expelled from the body much more quicker, you need to always ensure that your fresh supply is kept constant. Fruits and vegetables are good sources of vitamins. The failure to take certain kinds of vitamins results to a person developing certain conditions.
Medical professionals may recommend for one to take vitamin supplements especially for the pregnant women with deficiency conditions and also people that are on a diet. It’s important that people watch their vitamin intake because the vitamins are essential to life, you do not want to have the deficiency conditions that come with lack of vitamins.