Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. Communities from all across the world have relied on essential oils for its therapeutic properties. Among the most popular essential oils is lavender.
Lavender oil is popular for its many health benefits, which include treating respiratory problems, enhancing blood circulation, disinfecting the scalp, relieving pain, and eliminating nervous tension. The word lavender comes from the Latin word “lavare”, which means “to clean”.
How is Lavender Essential Oil Manufactured?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.
When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.
How Lavender Essential Oil Can Benefit You
Three main benefits of lavender essential oil are:
i) Helps to prevent bugs
Many bugs are affected by the sweet smell of lavender essential oil. Applying lavender oil on the exposed parts of your skin will help to shield you from bug bites. Moreover, you can get relief on parts of your skin bitten by the bugs by applying lavender essential oil. The anti-inflammatory qualities of the oil will reduce the pain and irritation caused by the bites of these bugs.
ii) Sleep better
Lavender essential oil has a calming scent that helps to induce sleep. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. The autonomic nervous system is also known to be positively impacted by lavender essential oil. This explains why the oil is used to regulate heart rate variability as well as treat insomnia. According to the studies, people who use lavender oils experience less anxiety and mental stress. When inhaled, the essential oil has been found to improve cognitive function.
iii) Treatment of acne
Dermatologists recommend lavender essential oil for treatment of acne. Acne is more common among teenagers but can occur at any stage of life. The condition is characterized by appearance of sores on the body or face that get red and itchy. These sores are caused by bacterial infection of the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.
The above are some of the health benefits of using lavender essential oils.